Nasty

Fell while playing captain's ball 2 saturdays ago... my left knee scrapped the sand.

after 1 week it dried up and healed.

Then I thought yay! can go jogging again.

So off I went today.

Lo and behold, in my final round, I suddenly tripped and went crashing down. This time my right knee got cut so bad that I was bleeding non stop. Blood just flowed all the way to my ankle till my shin was soaked. My skin peeled off that my fat underneath could be seen!

sigh...what a bloody mess :(